Protein+ Yoghurt Batido con Avena, Trigo, Frutillas y Arándanos Granola Berries

Breakdown

Ultra-processed · 4 ingredients to avoid

Soprole Protein+ Yoghurt Batido con Avena, Trigo, Frutillas y Arándanos Granola Berries scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Soprole Protein+ Yoghurt Batido con Avena, Trigo, Frutillas y Arándanos Granola Berries lists 17 ingredients, starting with Cereal : Grano Integral de Avena, Maltitol, Azúcar, Manteca de Palma Fraccionada and Aceite de Maravilla. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

188 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores Soprole Protein+ Yoghurt Batido con Avena, Trigo, Frutillas y Arándanos Granola Berries on what the ingredients are, not how many calories they carry.

At 32/100 Soprole Protein+ Yoghurt Batido con Avena, Trigo, Frutillas y Arándanos Granola Berries scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.