Sandwich Le Gourmand Club Saumon Fumé Pointe de Citron

Breakdown

Ultra-processed · 1 ingredient to avoid

Sodebo Sandwich Le Gourmand Club Saumon Fumé Pointe de Citron scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 15g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sodebo Sandwich Le Gourmand Club Saumon Fumé Pointe de Citron lists 24 ingredients, starting with Bread Poppy, Flour of Wheat and Beans, Water, Poppy Seeds and Rapeseed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

401 kcal per serving, or 211 kcal per 100g. Calories are only part of the picture — Tallow scores Sodebo Sandwich Le Gourmand Club Saumon Fumé Pointe de Citron on what the ingredients are, not how many calories they carry.

At 27/100 Sodebo Sandwich Le Gourmand Club Saumon Fumé Pointe de Citron scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.