Harvest Wheat Pretzel Sticks

Breakdown

2 ingredients to avoid

SNYDER'S of Hanover Harvest Wheat Pretzel Sticks scores 52/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

SNYDER'S of Hanover Harvest Wheat Pretzel Sticks lists 23 ingredients, starting with Whole Wheat Flour, Enriched Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores SNYDER'S of Hanover Harvest Wheat Pretzel Sticks on what the ingredients are, not how many calories they carry.

At 52/100 SNYDER'S of Hanover Harvest Wheat Pretzel Sticks lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.