Snack day taco shells

Breakdown

Ultra-processed · 12 ingredients to avoid

Snack day taco shells scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Snack day taco shells lists 30 ingredients, starting with Corn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour and Soluble Corn Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Snack day taco shells scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.