Uncrustables Peanut Butter & Strawberry Jam Sandwich

Breakdown

Ultra-processed · 8 ingredients to avoid

Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 11g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich lists 32 ingredients, starting with Bread, Enriched Unbleached Flour, Wheat Flour, Malted Barley Flour and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

320 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on what the ingredients are, not how many calories they carry.

At 4/100 Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.