Natural Concord Grape Fruit Spread

Breakdown

Ultra-processed · 2 ingredients to avoid

Smucker's Natural Concord Grape Fruit Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Smucker's Natural Concord Grape Fruit Spread lists 7 ingredients, starting with Concord Grape Juice, Sugar, Concord Grape Puree, Fruit Pectin and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

211 kcal per 100g. Calories are only part of the picture — Tallow scores Smucker's Natural Concord Grape Fruit Spread on what the ingredients are, not how many calories they carry.

At 5/100 Smucker's Natural Concord Grape Fruit Spread scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.