White Cheddar Popcorn

Breakdown

Ultra-processed · 4 ingredients to avoid

Smartfood White Cheddar Popcorn scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Smartfood White Cheddar Popcorn lists 23 ingredients, starting with Popcorn, Vegetable Oil, Seasoning, Cheddar Cheese and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 540 kcal per 100g. Calories are only part of the picture — Tallow scores Smartfood White Cheddar Popcorn on what the ingredients are, not how many calories they carry.

At 5/100 Smartfood White Cheddar Popcorn scores worse than most popcorn we have scored. A higher-scoring option in popcorn is Lesser Evil Organic Popcorn Himalayan Pink Salt at 100/100.