Extra Crunchy Super Chunk Peanut Butter

Breakdown

Ultra-processed · 3 ingredients to avoid

Skippy Extra Crunchy Super Chunk Peanut Butter scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Skippy Extra Crunchy Super Chunk Peanut Butter lists 6 ingredients, starting with Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Cottonseed and Soybean and Rapeseed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 594 kcal per 100g. Calories are only part of the picture — Tallow scores Skippy Extra Crunchy Super Chunk Peanut Butter on what the ingredients are, not how many calories they carry.

At 21/100 Skippy Extra Crunchy Super Chunk Peanut Butter scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.