Organic Deluxe Shells & White Cheddar

Breakdown

Ultra-processed · 2 ingredients to avoid

Simply Nature Organic Deluxe Shells & White Cheddar scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 11g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Organic Deluxe Shells & White Cheddar lists 17 ingredients, starting with Organic Pasta, Organic Wheat Flour, Cheese Sauce, Water and Organic Cheddar Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

280 kcal per serving, or 318 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Organic Deluxe Shells & White Cheddar on what the ingredients are, not how many calories they carry.

At 60/100 Simply Nature Organic Deluxe Shells & White Cheddar lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.