Organic Plain Lowfat Yogurt

Breakdown

Ultra-processed · 3 ingredients to avoid

Simple Truth Organic Plain Lowfat Yogurt scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Truth Organic Plain Lowfat Yogurt lists 20 ingredients, starting with Water, Milk Protein Concentrate, Milk Protein Isolate, Cream and Skim Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 44/100 Simple Truth Organic Plain Lowfat Yogurt lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.