Silk Coconut Unsweet

Breakdown

Ultra-processed · 2 ingredients to avoid

Silk Coconut Unsweet scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Silk Coconut Unsweet lists 14 ingredients, starting with Coconut Milk, Filtered Water, Coconut Cream, 2% And Less of and Vitamin and Mineral Blend. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

44 kcal per serving, or 18 kcal per 100ml. Calories are only part of the picture — Tallow scores Silk Coconut Unsweet on what the ingredients are, not how many calories they carry.

At 47/100 Silk Coconut Unsweet lands mid-scale — below the typical score in beverages, but clear of the bottom band. A higher-scoring option in beverages is Simply Nature Organic Super Food 100% Juice at 100/100.