TallowTallow
O Organics Organic Coconut Water

Organic Coconut Water

99Clean
USDA Organic

Ingredients · 3

GoodCautionAvoid

,,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories19 kcal45.6 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates5 g12 g
Sugars4.17 g10 g
Protein0 g0 g
Sodium0.01 g0.04 g
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Common questions

Is O Organics Organic Coconut Water healthy?

O Organics Organic Coconut Water scores 99/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in O Organics Organic Coconut Water?

O Organics Organic Coconut Water lists 3 ingredients, starting with Coconut Water, Ascorbic Acid and Vitamin c. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in O Organics Organic Coconut Water?

46 kcal per serving, or 19 kcal per 100ml. Calories are only part of the picture — Tallow scores O Organics Organic Coconut Water on what the ingredients are, not how many calories they carry.

Does O Organics Organic Coconut Water contain seed oils?

No. Nothing in O Organics Organic Coconut Water’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is O Organics Organic Coconut Water?

O Organics Organic Coconut Water is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does O Organics Organic Coconut Water compare to other beverages?

At 99/100 O Organics Organic Coconut Water sits in our top band, among the better beverages we have scored. A higher-scoring option in beverages is Simply Nature Organic Super Food 100% Juice at 100/100.

Is O Organics Organic Coconut Water organic?

Yes. O Organics Organic Coconut Water carries USDA Organic certification, which is worth +5 points in the score above.

Has O Organics Organic Coconut Water been lab tested?

Not yet. No independent lab has published results for O Organics Organic Coconut Water, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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