organic coconut
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 20 kcal | 50 kcal |
| Fat | 1.8 g | 4.5 g |
| Saturated fat | 1.6 g | 4 g |
| Carbohydrates | 0.8 g | 2 g |
| Sugars | 0.4 g | 1 g |
| Fiber | 0.8 g | 2 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0.01 g |
Common questions
Is Silk organic coconut healthy?
Silk organic coconut scores 88/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Silk organic coconut?
Silk organic coconut lists 5 ingredients, starting with Coconut Base, Filtered Water, Coconut Cream, Guar Gum and Xanthan Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Silk organic coconut?
50 kcal per serving, or 20 kcal per 100ml. Calories are only part of the picture — Tallow scores Silk organic coconut on what the ingredients are, not how many calories they carry.
Does Silk organic coconut contain seed oils?
How processed is Silk organic coconut?
How does Silk organic coconut compare to other dairy-alternative milks?
At 88/100 Silk organic coconut sits in our top band, among the better dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.
Is Silk organic coconut organic?
Full methodology: how we score products.
