Organic Protein Bowl Garden Pesto

Breakdown

Processed · 1 ingredient to avoid

Seeds of Change Organic Protein Bowl Garden Pesto scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 13g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seeds of Change Organic Protein Bowl Garden Pesto lists 20 ingredients, starting with Water, Brown Rice, Garbanzo Beans, Chickpeas and Basil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

420 kcal per serving, or 165 kcal per 100g. Calories are only part of the picture — Tallow scores Seeds of Change Organic Protein Bowl Garden Pesto on what the ingredients are, not how many calories they carry.

At 77/100 Seeds of Change Organic Protein Bowl Garden Pesto sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.