Schwan's Mie nature 100%

Breakdown

Ultra-processed · 1 ingredient to avoid

Schwan's Mie nature 100% scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Schwan's Mie nature 100% lists 10 ingredients, starting with Wheat Flour, Water, Whole Wheat Flour, Rapeseed Oil and Chicory Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 36/100 Schwan's Mie nature 100% scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.