Salami
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | — |
| Fat | 20 g | — |
| Saturated fat | 7 g | — |
| Carbohydrates | 4 g | — |
| Sugars | 0 g | — |
| Fiber | 0 g | — |
| Protein | 13 g | — |
| Sodium | 0.88 g | — |
Common questions
Is Salami healthy?
Salami scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Salami?
Salami lists 13 ingredients, starting with Pork, Mechanically Separated Chicken, Water, Enriched Wheat Flour and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Salami?
250 kcal per 100g. Calories are only part of the picture — Tallow scores Salami on what the ingredients are, not how many calories they carry.
Does Salami contain seed oils?
How processed is Salami?
How does Salami compare to other deli & cured meats?
At 36/100 Salami scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.
Is Salami organic?
Full methodology: how we score products.