Safcol Mackerel

Breakdown

Ultra-processed · 1 ingredient to avoid

Safcol Mackerel scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Safcol Mackerel lists 8 ingredients, starting with Mackerel, Water, Tomato Paste, Sunflower Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Safcol Mackerel scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.