Organic Sourdough Flatbread Bites

Name: Organic Sourdough Flatbread Bites
Brand: Rustic Bakery

100Clean

Ingredients · 5

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	300 kcal	84 kcal
Fat	5.36 g	1.5 g
Saturated fat	0 g	0 g
Carbohydrates	53.57 g	15 g
Sugars	3.57 g	1 g
Fiber	7.1 g	1.99 g
Protein	7.14 g	2 g
Sodium	0.68 g	0.19 g

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Common questions

Is Rustic Bakery Organic Sourdough Flatbread Bites healthy?

Rustic Bakery Organic Sourdough Flatbread Bites scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Rustic Bakery Organic Sourdough Flatbread Bites?

Rustic Bakery Organic Sourdough Flatbread Bites lists 5 ingredients, starting with Organic Wheat Flour, Organic Sugar, Organic Olive Oil, Rosemary and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Rustic Bakery Organic Sourdough Flatbread Bites?

84 kcal per serving, or 300 kcal per 100g. Calories are only part of the picture — Tallow scores Rustic Bakery Organic Sourdough Flatbread Bites on what the ingredients are, not how many calories they carry.

Does Rustic Bakery Organic Sourdough Flatbread Bites contain seed oils?

No. Nothing in Rustic Bakery Organic Sourdough Flatbread Bites’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Rustic Bakery Organic Sourdough Flatbread Bites?

Rustic Bakery Organic Sourdough Flatbread Bites is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Rustic Bakery Organic Sourdough Flatbread Bites compare to other crackers?

At 100/100 Rustic Bakery Organic Sourdough Flatbread Bites sits in our top band, among the better crackers we have scored.

Is Rustic Bakery Organic Sourdough Flatbread Bites organic?

Yes. Rustic Bakery Organic Sourdough Flatbread Bites carries USDA Organic certification, which is worth +5 points in the score above.

Has Rustic Bakery Organic Sourdough Flatbread Bites been lab tested?

Not yet. No independent lab has published results for Rustic Bakery Organic Sourdough Flatbread Bites, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.