Vegetarian Lyoner
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115 kcal | — |
| Fat | 8.8 g | — |
| Saturated fat | 0.7 g | — |
| Carbohydrates | 2.9 g | — |
| Sugars | 1.5 g | — |
| Fiber | 7.9 g | — |
| Protein | 2.2 g | — |
| Sodium | 0.88 g | — |
Common questions
Is Rügenwalder Mühle Vegetarian Lyoner healthy?
Rügenwalder Mühle Vegetarian Lyoner scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Rügenwalder Mühle Vegetarian Lyoner?
Rügenwalder Mühle Vegetarian Lyoner lists 17 ingredients, starting with Water, Rapeseed Oil, Bamboo Fibre, Carrageenan and Konjac. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Rügenwalder Mühle Vegetarian Lyoner?
115 kcal per 100g. Calories are only part of the picture — Tallow scores Rügenwalder Mühle Vegetarian Lyoner on what the ingredients are, not how many calories they carry.
Does Rügenwalder Mühle Vegetarian Lyoner contain seed oils?
How processed is Rügenwalder Mühle Vegetarian Lyoner?
How does Rügenwalder Mühle Vegetarian Lyoner compare to other meat alternatives?
At 35/100 Rügenwalder Mühle Vegetarian Lyoner scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.
Is Rügenwalder Mühle Vegetarian Lyoner organic?
Full methodology: how we score products.
