Veganer Schinken Spicker Grillgemüse

Breakdown

Ultra-processed · 4 ingredients to avoid

Rügenwalder Mühle Veganer Schinken Spicker Grillgemüse scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rügenwalder Mühle Veganer Schinken Spicker Grillgemüse lists 20 ingredients, starting with Water, Rapeseed Oil, Grilled Bell Pepper, Grilled Zucchini and Spice Extracts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

119 kcal per 100g. Calories are only part of the picture — Tallow scores Rügenwalder Mühle Veganer Schinken Spicker Grillgemüse on what the ingredients are, not how many calories they carry.

At 23/100 Rügenwalder Mühle Veganer Schinken Spicker Grillgemüse scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.