Queso Cheese
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 535.71 kcal | 150 kcal |
| Fat | 35.71 g | 10 g |
| Saturated fat | 5.36 g | 1.5 g |
| Carbohydrates | 53.57 g | 15 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 3.57 g | 1 g |
| Protein | 7.14 g | 2 g |
| Sodium | 0.71 g | 0.2 g |
Common questions
Is Ruffles Queso Cheese healthy?
Ruffles Queso Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ruffles Queso Cheese?
Ruffles Queso Cheese lists 36 ingredients, starting with Potatoes, Vegetable Oil, Sunflower, Corn and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ruffles Queso Cheese?
150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Ruffles Queso Cheese on what the ingredients are, not how many calories they carry.
Does Ruffles Queso Cheese contain seed oils?
How processed is Ruffles Queso Cheese?
How does Ruffles Queso Cheese compare to other condiments & sauces?
At 5/100 Ruffles Queso Cheese scores worse than most condiments & sauces we have scored. A higher-scoring option in condiments & sauces is Trader Joe's Organic Tomato Sauce at 100/100.
Is Ruffles Queso Cheese organic?
Has Ruffles Queso Cheese been lab tested?
Full methodology: how we score products.
