Rudi's Whole Grain Wheat English Muffins

Breakdown

Ultra-processed · 2 ingredients to avoid

Rudi's Organic Bakery Rudi's Whole Grain Wheat English Muffins scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rudi's Organic Bakery Rudi's Whole Grain Wheat English Muffins lists 14 ingredients, starting with Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Agave Syrup and Organic Barley Malt Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 66/100 Rudi's Organic Bakery Rudi's Whole Grain Wheat English Muffins lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is Sprouts Farmers Market Organic Artisan Sourdough Boule Bread at 97/100.