Pick & Mix
Ingredients · 26
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 346 kcal | 519 kcal |
| Fat | 0.1 g | 0.15 g |
| Saturated fat | 0.1 g | 0.15 g |
| Carbohydrates | 84.8 g | 127 g |
| Sugars | 53.5 g | 80.2 g |
| Fiber | 0.5 g | 0.75 g |
| Protein | 0.1 g | 0.15 g |
| Sodium | 0.09 g | 0.14 g |
Common questions
Is Rowntrees Pick & Mix healthy?
Rowntrees Pick & Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 0g protein and 80g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Rowntrees Pick & Mix?
Rowntrees Pick & Mix lists 26 ingredients, starting with Sugar, Glucose Syrup, Starch, Invert Sugar Syrup and Malic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Rowntrees Pick & Mix?
519 kcal per serving, or 346 kcal per 100g. Calories are only part of the picture — Tallow scores Rowntrees Pick & Mix on what the ingredients are, not how many calories they carry.
Does Rowntrees Pick & Mix contain seed oils?
How processed is Rowntrees Pick & Mix?
How does Rowntrees Pick & Mix compare to other gummies & chewy candy?
At 5/100 Rowntrees Pick & Mix scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Blue Stripes Superfruit Gummies Mango Pineapple at 100/100.
Is Rowntrees Pick & Mix organic?
Full methodology: how we score products.
