Sweet Potato Croutons

Breakdown

Ultra-processed · 1 ingredient to avoid

Roots Farm-Fresh Sweet Potato Croutons scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Roots Farm-Fresh Sweet Potato Croutons lists 10 ingredients, starting with Organic Sweet Potatoes, Organic Oil, Avocado Oil Or Olive Oil, Organic Batter and Organic Potato Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 153 kcal per 100g. Calories are only part of the picture — Tallow scores Roots Farm-Fresh Sweet Potato Croutons on what the ingredients are, not how many calories they carry.

At 69/100 Roots Farm-Fresh Sweet Potato Croutons lands mid-scale — below the typical score in frozen fruits & vegetables, but clear of the bottom band. A higher-scoring option in frozen fruits & vegetables is Kirkland Signature Organic Strawberries at 100/100.