TallowTallow

Romaine Hearts

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories24 kcal20.4 kcal
Fat0.59 g0.5 g
Saturated fat0 g0 g
Carbohydrates3.53 g3 g
Sugars2.35 g2 g
Protein1.18 g1 g
Sodium0 g0 g
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Common questions

Is Romaine Hearts healthy?

Romaine Hearts scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Romaine Hearts?

Romaine Hearts lists 1 ingredient, starting with Romaine Lettuce. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Romaine Hearts?

20 kcal per serving, or 24 kcal per 100g. Calories are only part of the picture — Tallow scores Romaine Hearts on what the ingredients are, not how many calories they carry.

Does Romaine Hearts contain seed oils?

No. Nothing in Romaine Hearts’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Romaine Hearts?

Romaine Hearts is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Romaine Hearts compare to other fruits & vegetables?

At 100/100 Romaine Hearts sits in our top band, among the better fruits & vegetables we have scored.

Is Romaine Hearts organic?

Romaine Hearts is not certified organic in our data.

Full methodology: how we score products.

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