Rold Gold Selects, Pretzel Twist

Breakdown

5 ingredients to avoid

Rold Gold Selects, Pretzel Twist scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rold Gold Selects, Pretzel Twist lists 20 ingredients, starting with Enriched Flour, Corn Oil, Corn Syrup, Salt and Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Rold Gold Selects, Pretzel Twist scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.