Cracker Sandwiches

Breakdown

Ultra-processed · 7 ingredients to avoid

Ritz Cracker Sandwiches scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ritz Cracker Sandwiches lists 27 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 517 kcal per 100g. Calories are only part of the picture — Tallow scores Ritz Cracker Sandwiches on what the ingredients are, not how many calories they carry.

At 5/100 Ritz Cracker Sandwiches scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.