Knusperkeks
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540 kcal | 135 kcal |
| Fat | 31 g | 7.75 g |
| Saturated fat | 16 g | 4 g |
| Carbohydrates | 57 g | 14.2 g |
| Sugars | 46 g | 11.5 g |
| Protein | 6.4 g | 1.6 g |
| Sodium | 0.11 g | 0.03 g |
Common questions
Is Ritter SPORT Knusperkeks healthy?
Ritter SPORT Knusperkeks scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ritter SPORT Knusperkeks?
Ritter SPORT Knusperkeks lists 17 ingredients, starting with Sugar, Palm Fat, Cocoa Butter, Cocoa Mass and Whole Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ritter SPORT Knusperkeks?
135 kcal per serving, or 540 kcal per 100g. Calories are only part of the picture — Tallow scores Ritter SPORT Knusperkeks on what the ingredients are, not how many calories they carry.
Does Ritter SPORT Knusperkeks contain seed oils?
How processed is Ritter SPORT Knusperkeks?
How does Ritter SPORT Knusperkeks compare to other chocolate?
At 5/100 Ritter SPORT Knusperkeks scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is Ritter SPORT Knusperkeks organic?
Full methodology: how we score products.
