Knusperkeks

Breakdown

Ultra-processed · 3 ingredients to avoid

Ritter SPORT Knusperkeks scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ritter SPORT Knusperkeks lists 18 ingredients, starting with Sugar, Palm Fat, Cocoa Butter, Cocoa Mass and Whole Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

135 kcal per serving, or 540 kcal per 100g. Calories are only part of the picture — Tallow scores Ritter SPORT Knusperkeks on what the ingredients are, not how many calories they carry.

At 14/100 Ritter SPORT Knusperkeks scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.