Ham, Egg & Cheese Quesadillas

Name: Ham, Egg & Cheese Quesadillas
Brand: Rise & Puff

17Avoid

Contaminants · 2

Measured by an independent lab and compared against published safety limits.

Aminomethylphosphonic AcidNDof 160 ppb

Not detectedNo regulator publishes a food concentration limit for AMPA alone. EFSA (2023 glyphosate conclusion) and JMPR state glyphosate's toxicological reference values apply to AMPA (shared group ADI), so Tallow applies glyphosate's benchmark: EWG children's health benchmark 160 ppb (0.01 mg/day in a 60 g serving). Water-only references: EU drinking water 0.1 ug/L per pesticide/metabolite; Minnesota MDH guidance 1,000 ppb.

GlyphosateNDof 160 ppb

Not detectedEWG children's health benchmark 160 ppb (0.01 mg/day in a 60 g serving). EPA tolerance for glyphosate on oats is far higher at 30 ppm (30,000 ppb), 40 CFR 180.364.

Ingredients · 37

GoodCautionAvoid

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Common questions

Is Rise & Puff Ham, Egg & Cheese Quesadillas healthy?

Rise & Puff Ham, Egg & Cheese Quesadillas scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Rise & Puff Ham, Egg & Cheese Quesadillas?

Rise & Puff Ham, Egg & Cheese Quesadillas lists 37 ingredients, starting with Flour Tortilla, Unbleached Wheat Flour, Water, Avocado Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Rise & Puff Ham, Egg & Cheese Quesadillas contain seed oils?

Yes. Rise & Puff Ham, Egg & Cheese Quesadillas lists Canola Oil in its ingredients.

How processed is Rise & Puff Ham, Egg & Cheese Quesadillas?

Rise & Puff Ham, Egg & Cheese Quesadillas is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Rise & Puff Ham, Egg & Cheese Quesadillas compare to other frozen meals?

At 17/100 Rise & Puff Ham, Egg & Cheese Quesadillas scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.

Is Rise & Puff Ham, Egg & Cheese Quesadillas organic?

Rise & Puff Ham, Egg & Cheese Quesadillas is not certified organic in our data.

Has Rise & Puff Ham, Egg & Cheese Quesadillas been lab tested?

Yes. 2 substances in Rise & Puff Ham, Egg & Cheese Quesadillas have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Rise & Puff Ham, Egg & Cheese Quesadillas contain glyphosate?

No. A lab tested Rise & Puff Ham, Egg & Cheese Quesadillas for glyphosate and found none above its detection limit. Neither was its breakdown product, AMPA.

Full methodology: how we score products.