Ham, Egg & Cheese Quesadillas

Breakdown

Ultra-processed · 1 ingredient to watch

Rise & Puff Ham, Egg & Cheese Quesadillas scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rise & Puff Ham, Egg & Cheese Quesadillas lists 12 ingredients, starting with Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt and Natural Smoked Ham. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 86/100 Rise & Puff Ham, Egg & Cheese Quesadillas sits in our top band, among the better frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.