Creatine Monohydrate

Breakdown

Ultra-processed · 2 ingredients to avoid

Rho Creatine Monohydrate scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rho Creatine Monohydrate lists 8 ingredients, starting with Purified Water, Glycerin, Citric Acid, Monk Fruit Juice and Stevia Leaf Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 59/100 Rho Creatine Monohydrate lands mid-scale — below the typical score in pre-workout & performance, but clear of the bottom band. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.