Beef Instant Noodles

Breakdown

10 ingredients to avoid

Reeva Beef Instant Noodles scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Reeva Beef Instant Noodles lists 30 ingredients, starting with Noodles, Wheat Flour, Vegetable Oil, Palm Oil and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

246 kcal per serving, or 410 kcal per 100g. Calories are only part of the picture — Tallow scores Reeva Beef Instant Noodles on what the ingredients are, not how many calories they carry.

At 10/100 Reeva Beef Instant Noodles scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.