Lightly Breaded Chicken Breast Fillets

Breakdown

Ultra-processed · 1 ingredient to avoid

Realgood Foods Co. Lightly Breaded Chicken Breast Fillets scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 23g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Realgood Foods Co. Lightly Breaded Chicken Breast Fillets lists 22 ingredients, starting with Chicken Breast With Rib Meat, Water, Chickpea Flour, Rice Flour and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 161 kcal per 100g. Calories are only part of the picture — Tallow scores Realgood Foods Co. Lightly Breaded Chicken Breast Fillets on what the ingredients are, not how many calories they carry.

At 39/100 Realgood Foods Co. Lightly Breaded Chicken Breast Fillets scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Trader Joe's Sliced Shiitake Mushrooms at 100/100.