Vanilla Yogurt

Breakdown

Ultra-processed · 4 ingredients to avoid

Ratio Vanilla Yogurt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 17g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ratio Vanilla Yogurt lists 10 ingredients, starting with Cultured Pasteurized Ultra-filtered Nonfat Milk, Milk, High Oleic Oil, Sunflower Oil and Avocado Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Ratio Vanilla Yogurt on what the ingredients are, not how many calories they carry.

At 5/100 Ratio Vanilla Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.