Protein Dairy Snack Vanilla

Breakdown

Ultra-processed · 3 ingredients to avoid

Ratio Protein Dairy Snack Vanilla scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 25g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ratio Protein Dairy Snack Vanilla lists 8 ingredients, starting with Cultured Pasteurized Ultra-filtered Nonfat Milk, Cultured Pasteurized Mill, Whey Protein Concentrate, Non Fat Milk and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 113 kcal per 100g. Calories are only part of the picture — Tallow scores Ratio Protein Dairy Snack Vanilla on what the ingredients are, not how many calories they carry.

At 21/100 Ratio Protein Dairy Snack Vanilla scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.