TallowTallow
Rao's Marinara

Marinara

82Clean

Ingredients · 8

GoodCautionAvoid

,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories100 kcal125 kcal
Fat7 g8.75 g
Saturated fat1 g1.25 g
Carbohydrates6 g7.5 g
Sugars4 g5 g
Fiber1 g1.25 g
Protein2 g2.5 g
Sodium0.42 g0.53 g
Browse Pasta & Cooking Sauces

Common questions

Is Rao's Marinara healthy?

Rao's Marinara scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Rao's Marinara?

Rao's Marinara lists 8 ingredients, starting with Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Rao's Marinara?

125 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Rao's Marinara on what the ingredients are, not how many calories they carry.

Does Rao's Marinara contain seed oils?

No. Nothing in Rao's Marinara’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Rao's Marinara?

Rao's Marinara is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Rao's Marinara compare to other pasta & cooking sauces?

At 82/100 Rao's Marinara sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Simply Nature Organic Tomato & Basil Pasta Sauce at 100/100.

Is Rao's Marinara organic?

Rao's Marinara is not certified organic in our data.

Full methodology: how we score products.

More in Pasta & Cooking Sauces

92

Gucina Matese Tomato basil pasta sauce

Gucina Matese

92

RIB-RACK Hot Honey BBQ Sauce

Rib Rack

92

Organic smoked applewood molasses bbq sauce

Red Duck

92

Pink Crema Sauce

Eat Happy Kitchen

92

Pumpkin Marinara Sauce

Eat Happy Kitchen

92

Trader Joe’s Autumnal Harvest Pasta Sauce

Trader Joe's