Quaker CRISPY minis Cheddar Jalapeño Brown Rice Cakes

Breakdown

4 ingredients to avoid

Quaker CRISPY minis Cheddar Jalapeño Brown Rice Cakes scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker CRISPY minis Cheddar Jalapeño Brown Rice Cakes lists 16 ingredients, starting with Whole Grain Brown Rice Pieces, Corn, Vegetable Oil, Seasoning and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Quaker CRISPY minis Cheddar Jalapeño Brown Rice Cakes scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.