Pure Sports Nutrition Energy Gel + Caffeine

Breakdown

Ultra-processed · 4 ingredients to avoid

Pure Sports Nutrition Energy Gel + Caffeine scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pure Sports Nutrition Energy Gel + Caffeine lists 13 ingredients, starting with Maltodextrin, Filtered Water, Organic Cane Sugar, Sodium Chloride and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Pure Sports Nutrition Energy Gel + Caffeine scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.