Sunflower Seeds

Name: Sunflower Seeds
Brand: Publix

79Clean

Ingredients · 5

GoodCautionAvoid

,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Nuts & Seeds

Common questions

Is Publix Sunflower Seeds healthy?

Publix Sunflower Seeds scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Publix Sunflower Seeds?

Publix Sunflower Seeds lists 5 ingredients, starting with Sunflower Seeds, Sea Salt, Organic Parmesan Cheese, Organic Tapioca Maltodextrin and Organic Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Publix Sunflower Seeds contain seed oils?

No. Nothing in Publix Sunflower Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Publix Sunflower Seeds?

Publix Sunflower Seeds is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Publix Sunflower Seeds compare to other nuts & seeds?

At 79/100 Publix Sunflower Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Publix Sunflower Seeds organic?

Publix Sunflower Seeds is not certified organic in our data.

Full methodology: how we score products.