Publix Butter Flavored Syrup

Breakdown

Ultra-processed · 6 ingredients to avoid

Publix Butter Flavored Syrup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Publix Butter Flavored Syrup lists 11 ingredients, starting with Corn Syrup, Water, Sugar, Salt (2% Less Salt) and Caramel Color. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Publix Butter Flavored Syrup scores worse than most sweeteners we have scored. A higher-scoring option in sweeteners is Florida Crystals Organic Raw Cane Sugar at 100/100.