Gluten Free Protein Tomato Sausage and Lentil Soup

Breakdown

Ultra-processed · 14 ingredients to avoid

Progresso Gluten Free Protein Tomato Sausage and Lentil Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 24g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Progresso Gluten Free Protein Tomato Sausage and Lentil Soup lists 39 ingredients, starting with Chicken Broth, Andouille Sausage Crumbles With Smoke Flavor Added, Pork, Water and 2% Or Less of the Following: Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

373 kcal per serving, or 69 kcal per 100g. Calories are only part of the picture — Tallow scores Progresso Gluten Free Protein Tomato Sausage and Lentil Soup on what the ingredients are, not how many calories they carry.

At 5/100 Progresso Gluten Free Protein Tomato Sausage and Lentil Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.