Indulgence White Chocolate Raspberry

Breakdown

Ultra-processed · 2 ingredients to avoid

Premier Protein Indulgence White Chocolate Raspberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 30g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Premier Protein Indulgence White Chocolate Raspberry lists 14 ingredients, starting with Water Milk Protein Concentrate Calcium Caseinate Sugar, Less Than, Sunflower Oil Soybean Oil Natural Flavor Artificial Flavor Cellulose Gum Salt Sucralose Acesulfame Potassium Carrageenan Tripotassium Phosphate Dipotassium Phosphate Sodium Hexametaphosphate Vitamin and Mineral Blend o-Alpha-tocopheryl Acetate, Vitamin e and Zinc Glycinate Chelate Ferric Orthophosphate Vitamin a Palmitate Niacinamide Phytonadione. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 52 kcal per 100ml. Calories are only part of the picture — Tallow scores Premier Protein Indulgence White Chocolate Raspberry on what the ingredients are, not how many calories they carry.

At 5/100 Premier Protein Indulgence White Chocolate Raspberry scores worse than most beverages we have scored. A higher-scoring option in beverages is Zico Pure Organic Coconut Water at 100/100.