Caramel Protein Shake, 11 fl oz

Breakdown

Ultra-processed · 10 ingredients to avoid

Premier Protein Caramel Protein Shake, 11 fl oz scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 31g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Premier Protein Caramel Protein Shake, 11 fl oz lists 36 ingredients, starting with Filtered Water, Milk Protein Concentrate, Calcium Caseinate, Soybean and/Or Sunflower Oil and Natural and Artificial Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

166 kcal per serving, or 51 kcal per 100ml. Calories are only part of the picture — Tallow scores Premier Protein Caramel Protein Shake, 11 fl oz on what the ingredients are, not how many calories they carry.

At 3/100 Premier Protein Caramel Protein Shake, 11 fl oz scores worse than most beverages we have scored. A higher-scoring option in beverages is Zico Pure Organic Coconut Water at 100/100.