King Pot Noodle Chicken & Mushroom Flavour, 114 g

Breakdown

Ultra-processed · 6 ingredients to avoid

POT noodle King Pot Noodle Chicken & Mushroom Flavour, 114 g scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

POT noodle King Pot Noodle Chicken & Mushroom Flavour, 114 g lists 33 ingredients, starting with Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

523 kcal per serving, or 136 kcal per 100g. Calories are only part of the picture — Tallow scores POT noodle King Pot Noodle Chicken & Mushroom Flavour, 114 g on what the ingredients are, not how many calories they carry.

At 4/100 POT noodle King Pot Noodle Chicken & Mushroom Flavour, 114 g scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.