Cooked ham

Name: Cooked ham
Brand: Plumrose USA

60Okay

Ingredients · 8

GoodCautionAvoid

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Browse Deli & Cured Meats

Common questions

Is Plumrose USA Cooked ham healthy?

Plumrose USA Cooked ham scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Plumrose USA Cooked ham?

Plumrose USA Cooked ham lists 8 ingredients, starting with Ham, Water, Salt, Sugar and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Plumrose USA Cooked ham contain seed oils?

No. Nothing in Plumrose USA Cooked ham’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Plumrose USA Cooked ham?

Plumrose USA Cooked ham is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Plumrose USA Cooked ham compare to other deli & cured meats?

At 60/100 Plumrose USA Cooked ham lands mid-scale — below the typical score in deli & cured meats, but clear of the bottom band. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.

Is Plumrose USA Cooked ham organic?

Yes. Plumrose USA Cooked ham carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.