Vegan Complete Iron

Breakdown

1 ingredient to avoid

PlantFusion Vegan Complete Iron scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

PlantFusion Vegan Complete Iron lists 8 ingredients, starting with Ferrous Bisglycinate Chelate, Folic Acid, Vitamin B12, Cellulose and Vegan Capsule. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 PlantFusion Vegan Complete Iron lands mid-scale — below the typical score in minerals, but clear of the bottom band. A higher-scoring option in minerals is Eidon Ionic Minerals Magnesium Liquid Concentrate at 100/100.