Unsalted roasted cashews

Breakdown

Ultra-processed · 1 ingredient to avoid

Planters Unsalted roasted cashews scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Planters Unsalted roasted cashews lists 6 ingredients, starting with Cashews, Soybean and/Or Canola Oil, Tree Nuts and Lupin, Milk and Soya Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Planters Unsalted roasted cashews scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.