Mixed nuts

Breakdown

Processed · 1 ingredient to avoid

Planters Mixed nuts scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Planters Mixed nuts lists 8 ingredients, starting with Peanuts, Almonds, Cashews, Hazelnuts and Filberts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 643 kcal per 100g. Calories are only part of the picture — Tallow scores Planters Mixed nuts on what the ingredients are, not how many calories they carry.

At 85/100 Planters Mixed nuts sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.