Kebab
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 197 kcal | 172 kcal |
| Fat | 10 g | 8.75 g |
| Saturated fat | 1 g | 0.88 g |
| Carbohydrates | 2.7 g | 2.36 g |
| Sugars | 0.6 g | 0.53 g |
| Fiber | 4.2 g | 3.68 g |
| Protein | 22 g | 19.2 g |
| Sodium | 0.79 g | 0.69 g |
Common questions
Is planted. Kebab healthy?
planted. Kebab scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 19g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in planted. Kebab?
planted. Kebab lists 8 ingredients, starting with Water, Pea Protein, Rapeseed Oil, Pea Fibre and Spices. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in planted. Kebab?
172 kcal per serving, or 197 kcal per 100g. Calories are only part of the picture — Tallow scores planted. Kebab on what the ingredients are, not how many calories they carry.
Does planted. Kebab contain seed oils?
How processed is planted. Kebab?
How does planted. Kebab compare to other meat alternatives?
At 68/100 planted. Kebab lands mid-scale — below the typical score in meat alternatives, but clear of the bottom band. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.
Is planted. Kebab organic?
Full methodology: how we score products.