Unsweetened Original Oatmilk

Breakdown

Ultra-processed · 1 ingredient to avoid

Planet Oat Unsweetened Original Oatmilk scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Planet Oat Unsweetened Original Oatmilk lists 14 ingredients, starting with Oat Milk, Filtered Water, Oats, Calcium Carbonate and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

40 kcal per serving, or 17 kcal per 100ml. Calories are only part of the picture — Tallow scores Planet Oat Unsweetened Original Oatmilk on what the ingredients are, not how many calories they carry.

At 48/100 Planet Oat Unsweetened Original Oatmilk lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.