Cream Cheese
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 223.07 kcal | 33.5 kcal |
| Fat | 21 g | 3.15 g |
| Saturated fat | 14 g | 2.1 g |
| Carbohydrates | 4.3 g | 0.65 g |
| Sugars | 4.3 g | 0.65 g |
| Fiber | 0.2 g | 0.03 g |
| Protein | 5.4 g | 0.81 g |
| Sodium | 0.29 g | 0.04 g |
Common questions
Is Philadelphia Cream Cheese healthy?
Philadelphia Cream Cheese scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Philadelphia Cream Cheese?
Philadelphia Cream Cheese lists 9 ingredients, starting with Whole Milk, Cream, Milk Protein Preparation, Concentrated Whey Permeate and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Philadelphia Cream Cheese?
34 kcal per serving, or 223 kcal per 100g. Calories are only part of the picture — Tallow scores Philadelphia Cream Cheese on what the ingredients are, not how many calories they carry.
Does Philadelphia Cream Cheese contain seed oils?
How processed is Philadelphia Cream Cheese?
How does Philadelphia Cream Cheese compare to other cheese?
At 84/100 Philadelphia Cream Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is Philadelphia Cream Cheese organic?
Has Philadelphia Cream Cheese been lab tested?
Full methodology: how we score products.